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ArticlesAndrew Warren2023-10-24T15:24:22+00:00
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  • Stressed: 74% Of Scots Reported Feeling “Overwhelmed Or Unable To Cope” In 2018
    Stressed: 74% Of Scots Reported Feeling “Overwhelmed Or Unable To Cope” In 2018
    Published On: May 20, 20183 min read

    Everyone can feel worried and anxious from time-to-time. However, if you struggle with stress, these emotions can be so intense that they can prevent you [...]

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  • Mental Health First Aid Law Proposed In Parliament
    Mental Health First Aid Law Proposed In Parliament
    Published On: February 13, 20235.2 min read

    A new first aid law requiring businesses to offer mental health first aid training has been presented to parliament. Tory MP Dean Russell told the [...]

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  • Mental Health Stigma And Discrimination In The Workplace
    Mental Health Stigma And Discrimination In The Workplace
    Published On: March 20, 20233.9 min read

    Mental Health Stigma And Discrimination At Work: In An Unequal World We believed that this offered organisations a significant chance to learn more about how [...]

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  • Stress Awareness Month In 2023
    Stress Awareness Month In 2023
    Published On: April 13, 20233.2 min read

    In order to increase understanding of the causes and consequences of stress as well as to promote coping mechanisms, the UK observes Stress Awareness Month [...]

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  • Prioritising Mental Health From The Beginning
    Prioritising Mental Health From The Beginning
    Published On: April 15, 20233.5 min read

    In the UK, there are more than 5 million small businesses, which account for almost three-fifths of all private sector employment. Mental Health At Work [...]

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  • Discover Mental Health Awareness Week 2023
    Discover Mental Health Awareness Week 2023
    Published On: May 14, 20233.1 min read

    Anxiety is the focus of May's week, and the Mental Health Foundation invites people to participate in fundraising events to support its work. Every year, [...]

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  • 9 Tips To Control Your Anxiety Right Now
    9 Tips To Control Your Anxiety Right Now
    Published On: May 14, 20235.7 min read

    Are you experiencing severe anxiety? It might be difficult to know how to control your anxiety, regardless of whether recent life changes are to blame [...]

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  • Sick Leave On The Rise Over The Past 6 Years
    Sick Leave On The Rise Over The Past 6 Years
    Published On: May 17, 20234.1 min read

    Tens of thousands of NHS employees have taken sick leave due to mental health difficulties, according to new statistics, which reveal that over the previous [...]

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  • Unpaid Carers: 5 Simple Ways To Help Them
    Unpaid Carers: 5 Simple Ways To Help Them
    Published On: June 6, 20236.2 min read

    The purpose of Carers Week, which runs from June 6–12, is to draw attention to the difficulties experienced by unpaid carers. One of the major [...]

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  • 4 Ways That Virtual Reality Can Help People With Dementia?
    4 Ways That Virtual Reality Can Help People With Dementia?
    Published On: July 3, 20233.8 min read

    The world as we know it is changing due to virtual reality, and in many ways, for the better. Recent advancements in VR demonstrate that, [...]

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  • Chair-Based Exercises In Care And Nursing Homes
    Chair-Based Exercises In Care And Nursing Homes
    Published On: August 4, 20234.4 min read

    You would assume that since people in care spend, on average, 75% of their waking time in sedentary activities, the last thing they need is [...]

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  • 10 Great Tips Get Rid Of Loneliness
    10 Great Tips Get Rid Of Loneliness
    Published On: September 8, 20238.2 min read

    The occasional feeling of loneliness is normal and usual. Reaching out to loved ones and engaging in self-compassion exercises can help you get over [...]

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  • How To Improve Mental Health Of Residents In Your Care Home
    How To Improve Mental Health Of Residents In Your Care Home
    Published On: October 8, 20233.2 min read

    Every care facility's main priority should be making sure that all of its residents are content with the care they are receiving. A thorough and [...]

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  • Relentless Stress Of Job Led To GP Taking Time Off Work With Burnout
    Relentless Stress Of Job Led To GP Taking Time Off Work With Burnout
    Published On: November 1, 20234.8 min read

    Doctors’ experiences of stress and burnout in the workplace are now worse than they’ve ever been, according to a report published by NHS Practitioner Health. [...]

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  • Activities And Art For Residents At Care Homes
    Activities And Art For Residents At Care Homes
    Published On: November 17, 20233.5 min read

    About The Project Residents of care facilities may have numerous opportunity to exercise their imaginations, form relationships, and reflect. Participating in the arts gives residents [...]

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