Who We Are
A better life for generations.
Better:Gen is an exciting new concept in daily living and health promotion specifically targeting adults who would not ordinarily access health and wellness activities.
We offer a wide range of interventions from our community centre where you can access either a full 3-hour group health and wellness package; book sessions for group fitness or wellness activities; attend standard health and fitness classes or even book sessions for 1-1 personal training.
We are also proud to offer an outreach programme in which we bring the same model to you. Whatever your barriers to wellness if we can help, we will. Better:Gen is committed to offering the best alternative to standard day services available.
Benefits of Better:Gen
Nowhere are the biological connections between body and brain more important than in the example of ageing. In many ways what kills the body in age kills the brain. I think the good news, if we take it seriously, is that many of the same factors that can reduce our risk for cardiovascular disease and diabetes also reduce the risk for age related neurodegenerative disorders.