Better:Active is a more flexible approach; designed for groups of individuals who would enjoy and benefit from increasing their activity levels but may not want to attend mainstream wellness centres. Our Better:Active programme is delivered at our Better:Centre.
“We exercise our muscles from our head to our toes – its fun and one of the most important things I do every week!”
Mabel, 76 – Resident of Tigh Na Muirn Care Home
A group of up to 10 or more (please get in touch for larger groups) can have exclusive access to the Better:Centre and at least one of our trained members of staff will be available to facilitate the session.
If you want to play volleyball, or do aerobics, boxing, maybe resistance training – that’s not a problem! If we can provide it, you can have it! Or if you’d prefer, you can have the instructor take the lead.